Looking Inward: Body Intelligence Brief 1 of 5 (Image)
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Looking Inward: Body Intelligence Brief 1 of 5 (Image)

Avoidance is Protection, Not Weakness

By Somyn JournalJuly 31, 20261 min read
self-reflectionjournalinganxietyholisticnervous system regulationgentle check-insself-carebody awarenesssomaticreflectionmindfulnessmental healthemotional healthinteroceptionbody wisdomself-awarenessgentle practicetherapyprovidersbetween sessionshealingtherapy partnershipquiet reflectionself-compassionemotional patternsmind-body